Author Archives: Jared Cyriacks

7 Reasons to Drink More Water

It’s no secret that water is essential to life and maintaining good health, however, you may not realize that the benefits of water go far beyond just keeping you hydrated. As an important component of your SlimGenics Program, we recommend drinking 80 ounces of water each day for optimal weight loss results. Here are some of the additional […]

Creamy Chicken and Mushroom Soup

Thick soup of dried mushrooms with onions, carrots and cream.

2 vegetables – 1 protein – 1/2 starch – 1 milk I love this time between Christmas and the New Year. There’s usually not a lot of activity with regard to work, and are you ever too old to sit around and play with your new toys???  I think not! I like to spend this […]

Whole Roasted Chicken with Lemon and Rosemary

Homemade Lemon and Herb Whole Chicken can be part of your SlimGenics Weight Loss plan

Tis’ the season to the chaos of family, friends, parties and presents.  I noticed a few friends commenting on how the calendar put us at a disadvantage this year. Thanksgiving falls at the end of November leaving us a little less time than usual to make it to Christmas.  Well, like many of you, I […]

Spinach and Fennel Soup

Spinach with celery and fennel soup can be part of your SlimGenics Weight Loss plan

2 Vegetables, 1/2 Dairy Ingredients 1 red bell pepper 1 small fennel bulb with stalk 6 green onions, chopped 1 tsp. dried thyme 1/2 tsp. Morton® Lite Salt 2 cloves garlic, minced 2 cups water 1 pkg. Chicken Bouillon Soup Mix 1 bay leaf 2 cups fresh baby spinach 1/4 tsp. freshly ground black pepper […]

Zucchini Pancakes

Vegetable fritters of zucchini can be part of your SlimGenics weight loss plan

1/2 protein – 1 starch – 1 vegetable – 1 Thermo-Snack Ingredients 1 green onion diced 1 grated zucchini 1 egg or 2 oz egg beater 1 package of Thermo-Snack Pretzel Twists crushed to crumbs Pinch of Morton® Lite Salt (MLS), pepper and garlic Mix vegetables, egg, Pretzel Twist crumbs and spices in a bowl. […]

Striking a Sodium-Potassium Balance

Weight Loss Question: I was always told that salt causes you to retain water… how is Morton® Lite Salt different? Answer: You may have seen the acronym MLS mentioned, and if you have been following the SlimGenics Program for a while, you immediately know what this means – Morton Lite Salt. Not only does MLS […]

Helpful Tips for Ordering Out

Woman with menu

When it comes to dining out at restaurants, you may think there’s no possible way you can go out to eat and continue to lose or maintain your weight loss. At SlimGenics, we introduce you to all the tools and knowledge to be able to eat out at most restaurants and still enjoy a healthy, […]

Your Weight-Loss Support System

woman in kitchen

When you decide to make your health and weight-loss journey all about you, results will follow. To be successful both in the short term and the long term, you must commit to yourself and put your goals first, that includes fostering a strong support system. This also means identifying “saboteurs” or the potential events, people and […]