The Benefits of Food Journaling

May 29, 2020

Remember: If you bite it, write it!

Learn why tracking your daily food intake, activity and nutritional supplements is the key to your weight-loss success! Keeping a journal is essential to identifying and changing poor habits and sabotage triggers, experiencing faster results and staying accountable to your SlimGenics at Home Program.

Please see Page 51 of the Home Program Guide


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