Category Archives: Snacks and Sides

Creamy Chicken and Mushroom Soup

Thick soup of dried mushrooms with onions, carrots and cream.

2 vegetables – 1 protein – 1/2 starch – 1 milk I love this time between Christmas and the New Year. There’s usually not a lot of activity with regard to work, and are you ever too old to sit around and play with your new toys???  I think not! I like to spend this […]

Spinach and Fennel Soup

Spinach with celery and fennel soup can be part of your SlimGenics Weight Loss plan

2 Vegetables, 1/2 Dairy Ingredients 1 red bell pepper 1 small fennel bulb with stalk 6 green onions, chopped 1 tsp. dried thyme 1/2 tsp. Morton® Lite Salt 2 cloves garlic, minced 2 cups water 1 pkg. Chicken Bouillon Soup Mix 1 bay leaf 2 cups fresh baby spinach 1/4 tsp. freshly ground black pepper […]


Thermo-Meals® are perfect to start your day with a hearty breakfast or for a quick-and-easy lunch or dinner. Delicious and creamy Thermo-Meals are the perfect high-protein meal replacement. With 35 grams of protein and just 250 calories, Thermo-Meals are satisfying, filling and a healthy weight-loss and weight-management tool. Thermo-Meals provide an excellent source of vitamins […]

Healthy Game Day Recipes

healthy-game-day-recipes are on our blog

The BIG game is just around the corner! Whether you’re a sports fanatic or simply enjoy watching the halftime show, it’s an exciting event to celebrate each year with family and friends! Unfortunately, most game day parties include unhealthy food choices. Switch it up this year and prepare healthy snacks that are delicious and just as satisfying […]

7 Delicious and Easy Smoothies and Shakes

healthy berry smoothie drink

Smoothies and shakes make great decadent snacks, energy-boosting breakfasts or satisfying lunch options. Smoothies are also an easy way to get extra nutrients on the go. Here are some of our favorite protein-packed shake and smoothie recipes including indulgent flavors, fruity essences and creamy choices. Whatever your desire, we’ve got the perfect grab-and-go shake for […]

Your Healthy Memorial Day BBQ Menu

BBQ with chicken and stay healthy

This Memorial Day, fight for the right to be healthy! With these easy replacements, you can substitute your favorite unhealthy BBQ items with healthy alternatives. Don’t give up on your strawberry shortcake just yet; we’ve got you covered with this healthy revamp to your Memorial Day BBQ menu. Who says you can’t stay on plan […]

4 Healthy Takes on Your Favorite “Junk Foods”

can pizza be part of a weight loss plan

Enjoying the food you love and staying accountable to your healthy nutrition plan is easy with these fan-favorite recipes that incorporate foods found on your Integrated Food List and delicious SlimGenics Thermo-Snacks. Try these amazing recipes today!   Veggie Pita Pizza *Makes Two Servings 4 corn tortillas (15 g carbs or less) oil sprayer ½ […]

Spice Up Your School Lunches with These Awesome Recipes!

International School meals Day

In celebration of International School Meals Day here are some great recipes for school lunches! It’s no secret that school lunches are substantially lacking in the nutrients, vitamins and healthy ingredients recommended for children in their daily diets. Changing to a healthy lifestyle has no age limit, which is why SlimGenics wants to teach children the importance of […]

Candied Squash

candied squash can be part of your SlimGenics diet

When the weather gets cold like this, there’s something about a delicious winter squash recipe that always hits the spot. That’s partly due to the fact that our bodies naturally begin to crave heartier warm food during the cold winter months! Raw, cold foods are more difficult for the body to break down, and the […]