A healthy lifestyle is learned at an early age, and SlimGenics is committed to fighting the growing obesity epidemic by raising awareness for childhood obesity, and by offering a program specifically for youth. If you or your child has chosen to start the NObesity Youth 90-Day Healthy Eating Program, then we salute you. Why? Because this is the first step in your journey toward better health, and one good decision almost always leads to another.
Start with breakfast, for example. When you jump-start your day with a solid breakfast packed with protein, you kick off a day full of energy and motivation to make more good decisions. When you feel that good early on, the chances are you will want to keep that feeling going!
Here are some great choices for a healthy breakfast:
- Plain nonfat Greek yogurt with berries and Chocolate Caramel Granola Thermo-Snacks®.
- A spicy egg scramble with 2 eggs, bell peppers, chopped tomato and a dash of chili powder or cayenne.
- A power smoothie with Vanilla Pudding/Shake Thermo-Snacks®, strawberries or blueberries and a handful of spinach.
Once you have your energy pumping, make your plan for the day. Map out what your snacks and meals will be, so you don’t have to worry about them! Bring a few stick packs of Thermo-Boost® in your backpack (if applicable) and throw a baggie of fresh veggies like celery sticks in along with a your favorite Thermo-Snacks® bar. This keeps your blood sugar levels stable all day while providing key nutrients and energy.
When lunchtime rolls around, your tummy may be growling. Remember to incorporate variety into your lunch bag, so you are full and ready to power through the day!
Some great lunch options include:
- Tuna salad made with celery, lite mayo and mustard on a slide of bread or with a serving of on-plan crackers.
- A Caesar salad with plenty of salad greens, grilled chicken and lite Caesar vinaigrette dressing.
- A skinny wrap with an on-plan flat wrap, your favorite protein choice, lettuce, tomato, cucumber and a serving of your favorite dressing or lite mayo.
With 2/3 of your meals taken care of, you’ll be able to collaborate with your family to make a dinner that is satisfying and delicious! Remember to calculate all of your plan allowances for the day, so you know what you can eat. If you’re still hungry after dinner, raw green vegetables are always okay to snack on.
Congratulations on making better decisions in the future. Be sure to spread the word about the $49 NObesity Youth 90-Day Healthy Eating Program to your friends and family—there is still time to sign up! But hurry, this amazing offer expires October 31!
Have a great on-plan day,