There are a lot of great ways to incorporate vegetables into your SlimGenics program. If you aren’t a lover of all things green yet or you just have trouble remembering to eat your veggies,
here are some tips for making sure to get all of your servings into your daily routine.
Eat One Serving at Breakfast
Rhubarb is a versatile vegetable that can be served sweet. Try boiling it in water with a little cinnamon and stevia and add it to your breakfast.
Add a Little Green to Your Smoothies
Spinach is an easy vegetable to sneak into your summer smoothies. You’ll barely notice its presence in your drink and will benefit from this nutrient-dense vegetable. Spinach is a great source of vitamin K, carotenes, vitamin C, iron and folic acid.
Let Them Satisfy Your Cravings for Comfort Food
Vegetables can serve as a great substitute for dishes like mashed potatoes or spaghetti. Grated zucchini or summer squash are an awesome pasta alternative. Want something warm and comforting? A mixture of cottage cheese, cooked cauliflower and seasonings is a satisfying alternative to mashed potatoes.
Dress up Your Salad
A salad is not meant to be a boring bowl of lettuce. Mix up your veggies and make a colorful assortment on your plate. It will taste just as amazing as it looks!