Tag Archives: foods for weight loss

Great Foods for Protein

Are you getting tired of always eating chicken with the same seasoning, but don’t know how else to get that much-needed protein to enhance your weight loss? High-protein foods take more work to digest, metabolize and use for energy, which means you burn more calories processing them. Protein is an essential part of weight loss […]

5 Easy Steps to Break Through Weight-Loss Plateaus

tape measure on giral traying to lose weight

Weight-loss plateaus are very common when you are following a nutritional plan and losing weight successfully. Although you are following your plan precisely, you suddenly stop losing weight. Most often, this happens because your body has adjusted to your new regimen. Plateaus can also happen as a result of increased activity or because you are […]