Tag Archives: healthy weight loss tips

A Lack of Sleep Can Show up on Your Waistline

Sleep is important in maintaining your diet

How much sleep do you get per night? If you’re like the majority of Americans, you aren’t getting enough. And, believe it or not, that lack of sleep affects weight loss and can show up on your waistline. Several hormones that regulate the body’s use of energy are released during sleep, and getting too little […]

Drink Your Way Slim: Health Benefits of Water

If you’re a SlimGenics client, then you’re already well versed in the affects of water on weight loss. What you might not know is how water can affect your overall health. According to the Mayo Clinic, “water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system […]

The Low-Fat Myth

Did you know? As a result of the low-fat guidelines from health professionals and industry, we eat 40% more grains as white bread, pasta and corn than in 1970. Only a tiny portion of these are in fact whole grain products. Source: Berkeley Health & Wellness Newsletter (Dec. 1999) Myth: Low-fat products are useful in […]