Tag Archives: lose weight

Whole Roasted Chicken with Lemon and Rosemary

Homemade Lemon and Herb Whole Chicken can be part of your SlimGenics Weight Loss plan

Tis’ the season to the chaos of family, friends, parties and presents.  I noticed a few friends commenting on how the calendar put us at a disadvantage this year. Thanksgiving falls at the end of November leaving us a little less time than usual to make it to Christmas.  Well, like many of you, I […]

5 Easy Steps to Break Through Weight-Loss Plateaus

tape measure on giral traying to lose weight

Weight-loss plateaus are very common when you are following a nutritional plan and losing weight successfully. Although you are following your plan precisely, you suddenly stop losing weight. Most often, this happens because your body has adjusted to your new regimen. Plateaus can also happen as a result of increased activity or because you are […]

Digestive Enzymes Improve Weight Loss

tape measure around a woman's waist to see how many inches she lost

If you’ve ever felt sluggish, heavy and generally miserable after a meal, chances are your body may absorb food poorly. Meaning, you may be suffering from inadequate digestion. Inadequate digestion is a problem because it prevents your body from absorbing good things such as vitamins, minerals, essential fats, proteins, antioxidants and phytochemicals. The inability to […]

Superfood Breakfast: Greens, Eggs and Grains

Change is never easy, even when you WANT the change. Like many others, I had done great on the traditional plan, but had started to miss other foods that I wanted to enjoy. It is so easy to derail when you start feeling that way – it’s almost as though you start to feel resentment […]

SlimGenics Weight Loss Support

The SlimGenics Home Program offers many types of support. It is a cornerstone to the success of our proven plan. From our exclusive Online Community for clients to dynamic Program Advisor support, there is always someone here for you to ask questions, vent or find solutions to your toughest weight loss problems. Are you maximizing the […]

Cornish Game Hen with Brussels Sprouts and Bulgur

I’ve always found people either LOVE Brussels sprouts, or they hate them almost to the point that a Brussels sprout may take it personally. I fall into the former category. Since I was little, Brussels sprouts have been one of my favorite veggies. Even so, I am a little particular about how they are prepared. […]

The Low-Fat Myth

Did you know? As a result of the low-fat guidelines from health professionals and industry, we eat 40% more grains as white bread, pasta and corn than in 1970. Only a tiny portion of these are in fact whole grain products. Source: Berkeley Health & Wellness Newsletter (Dec. 1999) Myth: Low-fat products are useful in […]

How Does Apple Cider Vinegar Affect Weight Loss?

Recently, on our Facebook page, there was some discussion around the benefits of Apple Cider Vinegar and how to incorporate it into your plan. As a SlimGenics client, you are probably aware of, and even frequently use, Apple Cider Vinegar (ACV) as a part of your weight loss plan. You know that it helps with […]

Pork Tenderloin with Cherry Chutney

Pork. That is all. (This new STEP™ Program is making 2014 look and TASTE amazing!!!) P.S. Never mind what your mother taught you about cooking pork tenderloin, a little bit of pink is just fine, and the pork will be more tender and delicious if you don’t dry it out. Use a meat thermometer to […]

How Do Genetics Affect Weight?

Until very recently, genetics were assumed to contribute significantly to weight gain and being thin or overweight. Your body weight was assumed to be 40-70% genetic and “predetermined.” It’s now being considered that only 10% of your body weight is genetically related. The majority of body weight comes from other factors that shift or change […]