7 Delicious and Easy Smoothies and Shakes

September 08, 2020

7 Delicious and Easy Smoothies and Shakes

Smoothies and shakes make great decadent snacks, energy-boosting breakfasts or satisfying lunch options. Smoothies are also an easy way to get extra nutrients on the go.

Here are some of our favorite protein-packed shake and smoothie recipes including indulgent flavors, fruity essences and creamy choices. Whatever your desire, we’ve got the perfect grab-and-go shake for you using our favorite Thermo-Snacks®!

Berry Bliss Shake

This very-berry strawberry smoothie is a tasty option for a snack or breakfast.

1 package Strawberry Delight Shake and Pudding Thermo-Snacks
2 large ice cubes
3-4 frozen strawberries
½ cup almond, rice, 1% or 2% milk
½ cup water

Blend all ingredients until smooth. You may add extra water if the smoothie is too thick.

Green Dream Smoothie

This vitamin-packed shake is delicious and the added spinach gives this smoothie so many nutrients without compromising the creamy taste!

1 package Vanilla Delight Shake and Pudding Thermo-Snacks
1 cup fresh baby spinach
½ cup unsweetened almond or rice milk
½ cup water
4 ice cubes

Add all ingredients to the blender. Blend until smooth. Enjoy as a delicious nutrient-packed breakfast or snack.

Café Au Lait

Calling all coffee lovers! This delicious coffee smoothie adds a punch to a regular vanilla shake with the inclusion of coffee. Yum!

1 cup coffee
1 package Vanilla Delight Shake and Pudding Thermo-Snacks
2-4 ice cubes

Make coffee the night before or allow it to cool completely when making same day. Combine cold coffee, ice and Thermo-Snack in blender. Blend thoroughly.

Double Chocolate Shake

This shake is perfect for the chocolate lovers who want an indulgent taste that’s still on plan!

3 ounces unsweetened chocolate almond milk
1 package Dark Chocolate Delight Shake and Pudding Thermo-Snacks
4 ounces of water
3 ice cubes

Mix all ingredients in a blender until consistency is rich and frothy.

Chocolate-Vanilla Swirl Shake

Chocolate or vanilla? How about both! This half-and-half delight is a great option for anyone who just can’t make up their mind.

½ package Vanilla Delight Shake and Pudding Thermo-Snacks
½ package Chocolate Delight Shake and Pudding Thermo-Snacks
8 ounces cold water

Combine all ingredients together in a blender until smooth. Enjoy!

Pineapple-Coconut Cooler

For a tropical treat, try this creamy and refreshing smoothie.

1 package Vanilla Delight Shake and Pudding Thermo-Snacks
6 ounces cold water
¾ cup pineapple, chopped
¼ teaspoon coconut extract
4 ice cubes

Mix Thermo-Snack and water. Add pineapple and mix all ingredients in a blender. Add coconut extract and blend again. Pour into a tall glass and enjoy!

Orange Dreamsicle Shake

This creamy orange shake is delicious and will give you the extra burst of energy you need to take on your day!

1 package Vanilla Delight Shake and Pudding Thermo-Snacks
6 ounces water
1 packet Mandarin Orange Thermo-Boost
4 ice cubes

Add all ingredients to the blender and blend until smooth. Garnish with a piece of pineapple or strawberry, if desired.

Be adventurous and try all these decadent smoothies, or make up your own recipes using Chocolate, Vanilla or Strawberry Delight Shake and Pudding Thermo-Snacks for a sweet-and-healthy treat.





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