Busy Morning Breakfast Ideas

September 08, 2020

Busy Morning Breakfast Ideas

Breakfast is the most important meal of the day for many reasons. Not only does your morning meal rev your metabolism but it fuels your brain so you can be a smashing success! This week we are celebrating National School Breakfast Week by encouraging parents and students alike to ditch the unhealthy cafeteria foods and try some of these delicious yet nutritious meals.

Pancake Popover

We still remember being a child and waking up to the heartwarming smell of pancakes in the morning. These Pancake Popovers make a beautiful fluffy pan of nostalgia complete with loads of protein to keep you full and ready to take the day head on.

1 serving | per serving: 1 protein, 1 refined starch or 1 Thermo-Snacks®

1 package Old Fashioned Stack Pancake Mix Thermo-Snack
2 eggs
2 ounces water
1⁄2 teaspoon cinnamon
1 teaspoon or 1 packet of zero calorie sweetener Truvia Granulated Brown Sugar (optional)

Mix all the ingredients, Pancake Mix Thermo-Snack through sweetener, and bake at 350 degrees F. for 15–18 minutes, until done. May microwave in glass bowl or coffee mug for 1:20 – 1:40 minutes on high.

Sprinkle with brown sugar if using.

Breakfast Sausage

We don’t know about you, but we LOVE making our own sausage that is free of the inflammatory chemicals that most major stores and companies use. This recipe is mouth-watering good and so easy make in bulk for your freezer. Simply make serving size baggies of patties and freeze for an easy protein to cook in the morning.

per serving: 1 protein

1 pound extra lean or lean ground turkey
1 teaspoon dried sage, crushed
1 teaspoon dried thyme, crushed
1 teaspoon Morton® Lite Salt
3⁄4 teaspoon black pepper
1⁄2 teaspoon red pepper flakes, crushed
1⁄2 teaspoon fennel seeds, crushed
1⁄4 teaspoon dried rosemary
1⁄4 teaspoon paprika (sweet or hot or smoked)
1/8 teaspoon garlic powder
1/8 teaspoon ground nutmeg

Mix all ingredients in a bowl and combine very well using your hands. Flatten into small patties. Brown in a sauté pan on one side, and flip onto the other side and brown until done.

Portion appropriately to your plan by weighing after cooking and having the proper serving size for your plan.

Slim-Repair® Muffin

Mornings can be madness when the family sleeps in. These easy and rich Slim-Repair Muffins are the perfect grab-and-go option so you can focus on getting out the door in time without sacrificing your morning munch. 

1 serving | per serving: 1⁄2 Protein and 1 Slim-Repair or SuperGenic Thermo-Snack

1 egg, beaten
1 tablespoon water
2 scoops Slim-Repair Detox Shake powder

Mix ingredients and bake at 350 degrees F. for 10–15 minutes, until done. May microwave in glass bowl or coffee mug for 1:20 – 1:30 minutes on high.

Granola and Greek

Greek yogurt is a powerful source of protein and calcium necessary to keep your metabolism running efficiently for the rest of the day. Paired with some crunchy granola and your favorite fruits, this breakfast is both beautiful and perfectly nutritionally balanced. How perfect is that? 

1 serving | per serving: 1 Protein, 1 Fruit, 1 Starch, 1 Dairy

1/2 cup low fat Greek yogurt
1/4 cup sliced strawberries
1/4 cup halved cherries
1/3 cup Chocolate Caramel Granola
Stevia (to taste)

Simply mix all of the ingredients together and enjoy!





Leave a comment

Comments will be approved before showing up.


Also in Healthy Living Blog

Salute! : Delicious Dishes for Italian Night
Salute! : Delicious Dishes for Italian Night

September 08, 2020

It’s been a long day and you have a hankering for all things Italian. Bring out the accordion and light the candles because these recipes bring rich and delicious flavor to any pasto Italiano!

View full article →

How to Detox the Healthy Way
How to Detox the Healthy Way

September 08, 2020

Detoxification is an important process to prepare your body for both weight loss and general optimal functioning. Let's learn how to detox the easy and healthy way!

View full article →

7 Delicious and Easy Smoothies and Shakes
7 Delicious and Easy Smoothies and Shakes

September 08, 2020

Here are some of our favorite protein-packed shake and smoothie recipes including indulgent flavors, fruity essences and creamy choices. Whatever your desire, we’ve got the perfect grab-and-go shake for you using our favorite Thermo-Snacks®!

View full article →

Sign Up for Special SlimGenics Offers and Save 10%

Fall in love with Healthy Ever After™ when you sign up for special email offers from SlimGenics Direct and receive 10% OFF your next order! 

>