Strengthen Your Immune System With These Easy Tips
August 12, 2020
It would seem strange not to address the obvious... these are some unique times we are living in. Amid the challenges we currently all face with the global pandemic, it has been the mission of SlimGenics to continue providing the highest quality health and wellness solutions available. Your health is more important now than ever before!
A lot of the questions we have been getting recently have been regarding immune health and we LOVE that so many of you are thinking about your health in a way that so few do. The things that we do now, can help strengthen our immune systems and help lower the risk of getting sick in the future. So, today's question is:
What Can I Do to Protect and Strengthen My Immune System?
To lay a solid foundation for a strong immune system, you must be living a healthy lifestyle! With a few simple schedule adjustments, and by providing your body with the necessary nutrients to stay healthy, you can be fighting off illnesses long after the holidays are over.
How to Keep a Strong Immune System:
Start Cooking – Dairy-based products, and foods that are high in sugar, are detrimental for maintaining a healthy immune system. Increase your intake of in-season fruits and vegetables, like sweet potatoes, beets and winter squash, which are high in fiber and vitamins A and C!
Regular Sleep Patterns – A regular sleep schedule is not just good for weight loss; adequate rest is essential for maintaining a healthy immune system, all year round.
Enjoy the Outdoors – Vitamin D deficiency is associated with an increased susceptibility to infection, and maintaining adequate levels of Vitamin D helps your immune system remain strong and healthy! With exposure to sunlight, the body is able to make Vitamin D, so make sure to plan plenty of outdoor activities this winter.
Stay Active – Physical activity may help by flushing bacteria out from the lungs while also improving the circulation of antibodies and white blood cells (the body’s defense cells), which can help the body detect illnesses earlier.
If you’re looking for a few more ways to add an extra boost your immune system during these challenging times, reach for these SlimGenics Direct nutritional supplements!
Supplements to Strengthen the Immune System:
Thermo-Boost® Energy Drink is packed with vitamins, green tea and antioxidants, which help fight against disease-causing free radicals in the body. The natural energy sources and minimal amounts of caffeine (about as much as a 1/4 cup of coffee) give you the boost you need to power through your day – even if you’re a bit under the weather!
While sunlight is our main source of Vitamin D, natural sunlight is in short supply during the short days of winter. Supplementing with D-Slim™ Liquid Vitamin D3 is an excellent way to ensure you are receiving adequate levels of Vitamin D.
Digestive enzymes help the body eliminate toxins and chemicals that are harmful to the immune system. SlimGenics Slim-Assure™ is a high-quality digestive enzymes supplement that works to improve digestions and increase overall wellness.
Slim-Ensulate™ Essential Fiber helps by supporting the good bacteria needed for a healthy immune system, while flushing out waste and toxins from the body.
Gut health is an important part of protecting and boosting your immune system. Using a high quality probiotic like Slim-Guardian™ works to improve your gut health by taking care of the good bacteria in the gut.
Maintaining consistently high levels of Vitamins B, C, E and Zinc is important for a healthy immune system. Set yourself up for a healthy cold-and-flu season with a daily multi-vitamin like SlimGenics Vita-Slim™.
Here’s a secret about stress eating, we have all done it. Knowing that, let's take a journey to better understand the nature of stress on our cravings while also implementing a few simple tips to help you kick stress eating to the curb for the New Year. Let’s go!
There is something infinitely charming and extremely fun about eating finger foods. Perhaps it’s the young child in all of us that will always enjoy eating with our hands and rather than avoid it, let’s embrace the fun! For your Holiday enjoyment, we have some absolutely delicious foods that are best eaten sans utensils.
The Holiday season is officially upon us and this is the year to make good health the very best gift of all. With these wonderful healthy Holiday gifts, your loved ones will enjoy extra special presents that show exactly how much you value their continued wellness and happiness.
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Since 2003, SlimGenics has helped tens of thousands of individuals lose weight faster and easier than ever before. Based on proven scientific principles, our products help to improve body toxicity, inflammation, digestive health, weight-related hormonal imbalances and more.
*Individual results may vary. Participants who follow a reduced-calorie high-protein program like SlimGenics can expect to lose 1-2 pounds per week. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary program, using dietary supplements, vitamins, or herbal and nutritional products. The statements contained herein have not been evaluated by the Food and Drug Administration.