Breakfast is the most important meal of the day for many reasons. Not only does your morning meal rev your metabolism but it fuels your brain so you can be a smashing success! This week we are celebrating National School Breakfast Week by encouraging parents and students alike to ditch the unhealthy cafeteria foods and try some of these delicious yet nutritious meals.
We don’t know about you, but we LOVE making our own sausage that is free of the inflammatory chemicals that most major stores and companies use. This recipe is mouth-watering good and so easy make in bulk for your freezer. Simply make serving size baggies of patties and freeze for an easy protein to cook in the morning.
1 pound extra lean or lean ground turkey
1 teaspoon dried sage, crushed
1 teaspoon dried thyme, crushed
1 teaspoon Morton® Lite Salt
3⁄4 teaspoon black pepper
1⁄2 teaspoon red pepper flakes, crushed
1⁄2 teaspoon fennel seeds, crushed
1⁄4 teaspoon dried rosemary
1⁄4 teaspoon paprika (sweet or hot or smoked)
1/8 teaspoon garlic powder
1/8 teaspoon ground nutmeg
Mix all ingredients in a bowl and combine very well using your hands
Flatten into small patties
Brown in a sauté pan on one side
Flip onto the other side and brown until done
Portion appropriately to your plan by weighing after cooking and having the proper serving size for your plan.