Breakfast & Sweet

1. Combine 5 ounces of water and contents of one packet into a medium-sized microwave-safe bowl.

2. Microwave on MEDIUM (50%) for 4–6 minutes. (Microwave ovens vary; adjust time as needed.)

3. Remove from microwave, stir and let stand for 1–2 minutes.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.

Perfect over Greek yogurt!

Take a packet with you to soccer games, work, school or while running errands.

Eat alone or with milk.

Soy protein isolate, whole grain rolled oats, sugar, brown sugar, soybean oil, unbleached, unenriched wheat flour, cocoa powder (alkalized), natural and artificial flavors, pecans, tapioca starch, whey protein concentrate (milk), fructooligosaccharides, palm oil, salt, baking soda, sucralose (non-nutritive sweetener), sulfites.

Contains: Soy, Wheat, Pecans and Milk. Manufactured in a facility that processes egg, peanuts and other tree nuts.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.

Protein blend (soy protein isolate, milk protein concentrate), modified palm kernel oil, sugar, cocoa (processed with alkali), tapioca starch, rice flour, calcium carbonate, natural and artificial flavors, soy lecithin, peanut flour, sucralose (non-nutritive sweetener), sulfites.

Contains: Soy, Milk and Peanuts. Manufactured in a facility that processes egg, wheat and tree nuts.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.

1. Combine 2 ounces of tap water with contents of one packet; stir thoroughly.

2. Pour the batter into a microwave-safe container such as a ramekin or small plastic ware.

3. Microwave on HIGH (100%) for 1 minute; carefully remove from microwave and allow to cool for 5 minutes. (Microwave ovens vary; adjust time as needed.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.

1. Empty the contents of one packet into a small bowl.

2. Add 4 ounces of milk.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.

1. Empty the contents of one packet into a small bowl.

2. Add 4 ounces of milk.

Soy Protein Concentrate, Evaporated Cane Juice, Corn Meal, Sugar, Soy Grits, Barley Malt Extract, Wheat Gluten, Whole Oat Flour, Whole Wheat, Dehydrated Apples, Whey Protein Isolate (From Milk), Whey Protein Concentrate (From Milk), Rice Flour, Whole Rice Flour, Wheat Bran, Cocoa Butter, Milk, Chocolate Liquor, High Fructose Corn Syrup, Salt, Soybean Oil, Calcium Carbonate, Soy Lecithin, Malt Flavoring, Corn Syrup, Vitamin E (To Preserve Freshness), Artificial Flavors, Citric Acid, Sodium Ascorbate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12, Vitamin D3, Vitamin C, Modified Cornstarch, Red #40, Gum Arabic.

Contains: Wheat, milk and soy.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.

1. Preheat a non-stick pan on medium-low heat (or lightly grease pan with a fat-free cooking spray).

2. Empty the contents of one packet into a small mixing bowl. Add 1/4 cup (2 ounces) of water and mix. Let stand 1 minute. Batter will be thick and slightly bubbly.

3. Pour batter onto preheated pan to make 2–3 pancakes. Cook until bubbles break on surface and edges are slightly dry.

4. Turn and cook until bottom is golden brown.

Wheat Flour, Whey Protein Concentrate, Vital Wheat Gluten, Pasteurized Egg Whites, Oat Fiber, Monocalcium Phosphate, Potassium Bicarbonate, Nonfat Milk, Resistant Maltodextrin (Dietary Fiber), Sodium Aluminum Phosphate, Polydextrose, Salt, Artificial Flavor, Xanthan Gum, Modified Cornstarch, Soy Lecithin, Lactic Acid, Whey, Propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sunflower Lecithin, Sucralose, Sodium Caseinate, Sodium-2-Stearoyl-Lactate, Sulfites (Contains Meta-Bisulfite).

Contains: Wheat, Milk, Eggs and Soy Lecithin.

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis and at times formula revisions.